Long Distance Cohesion

Online Videos

Short combinations, exercises, adaptive movement & choreographic assignments. Jump to:

Modern Combinations & Exercises Adaptive and Kids Activities Choreography Challenges

LIVE Online Technique Classes

We are opening a session of live online technique classes via Zoom. Classes run from April 6 - May 22.

For free abbreviated, abbreviated live classes, see our list of Instagram Live Classes.

Additional Online Resources

A compilation of top tier online resources for dancers, movers, teachers and artists.

#LongDistanceCohesion Video Exercises

Visit our collection of online resources including short combinations, exercises, adaptive movement and choreographic assignments for folks moving from home or in isolation.

We are working to make resources available during this time for all bodies and all environments. Please reach out with any suggestions, questions, or feedback!

Video Playlist

Video Gallery

Multi-Level (Beginner Friendly)

Stretch Session

Painting Improvisation

Seated Combo 1

Amber Moon Mini Class

Seated Combo 2

Intermediate/Advanced (Technical Background Highly Recommended)

Lower Body Combo

Core and Balance

Short Floor Combo

Video Playlist

Video Gallery

L-O-V-E

Painting Improvisation

Orange Dance

Choreography Challenge 1

Site Specific Dance

Choreography Challenge 2

Chance Choreography

Join us for live streamed classes on Instagram!

 

CDP Instructors will be leading a limited number of free classes available on Instagram.

Follow #LongDistanceCohesion on Instagram for updates!

Not sure how to join? Click here to learn how to join an Instagram Live Class!

 

LIVE Online Technique Classes

We are opening a session of live online technique classes via Zoom. Classes run from April 6 - May 22.