Welcome to Cohesion Dance Project!

Dear Cohesion Dancers and Families,

In the tumult of the past weeks, we have been working long and hard to come up with an online platform to provide free, accessible online dance and movement to increase the well-being and connectedness of our community. We've been inspired by the volume and variety online dance and movement resources and have decided to provide: Instagram Live Classes and #LongDistanceCohesion as online resources to keep moving.

Our primary goal right now is In this time of uncertainty and tension, we hope to provide an accessible resource for joy, movement, and play. Please share your feedback, ideas and suggestions about how we can best serve you and our community and stay safe and healthy.


All of us at Cohesion Dance Project


#LongDistanceCohesion is a collection of free online video resources that you can access at your leisure. Video include short combinations, exercises, Adaptive movement, and choreographic prompts. Access videos at:


Coming soon: We will be soliciting your artistic inspirations for Resonance ~ an evening of Art Inspiring Art under #ResonanceInspired! Stay tuned!

Is there a particular type of exercise that you want to see? Feel free to comment or to send a request to cohesiondanceproject@gmail.com!

Instagram Live Classes

We are offering a limited number of live online classes!

Rise & Shine (Tuesday and Thursday at 9 AM)
Stretching and embodiment techniques to start your day off right!

Meditation (Wednesday at 6 PM)
Pause mid-week and re-connect with your breathing, mind and body.

Qi Gong (Friday at 6 PM)
Enliven your body with moving energy work and breath.

Join us at instagram.com/cohesiondanceproject/ for class! All classes are FREE and open to all ages, abilities, and experience levels!

NEW! Additional Online Resources

There is an abundance of online resources available to support dancers, movers and artists. Please feel free to check out a list of additional resources we have compiled here and don't hesitate to reach out with questions or suggestions!

two calligraphy macaroni noodles spoon above text that reads "Cohesion Center, Dance, Arts, Community"

Cohesion Center for Dance & the Arts

Cohesion Center for Dance & the Arts serves as a performance venue and theater for groups around the Helena area. See what exciting events we're hosting!

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Cohesion offers modern fusion classes for ages 4-adult, beginning through advanced!


Learn about Cohesion's upcoming professional and community productions.

Cohesion Center Events

See upcoming community artist shows, performances, and events.